Pregnancy is an exciting yet sometimes confusing time, especially for first-time moms. Amid the joy, well-meaning advice from friends and family can often lead to misunderstandings.

5 Common Pregnancy Myths Every First-Time Mom Should Know

Let’s separate fact from fiction by debunking five common pregnancy myths that can cause unnecessary worry.

Myth 1: “You’re eating for two”

It’s a common belief that pregnant women need to double their food intake because they’re “eating for two.” Actually, the increase in caloric needs during pregnancy is modest. Most women only require around 300 extra calories per day, equivalent to a small snack like a banana and a glass of milk. Overeating can lead to complications like gestational diabetes and high blood pressure. A balanced diet with nutritious foods is more important than eating larger portions.

Myth 2: “Morning sickness only happens in the morning”

First time moms can confidently own their pregnancy journey — Happy afro woman showing her pregnant belly

Despite its name, morning sickness can occur at any time of day. Many pregnant women experience nausea and vomiting throughout the day, often peaking in the first trimester but lasting longer for some. Managing symptoms with small, frequent meals, staying hydrated, and trying remedies like ginger tea can help alleviate discomfort.

Myth 3: “You shouldn’t exercise while pregnant”

Contrary to old beliefs, moderate exercise is generally beneficial for most pregnant women. It helps relieve common discomforts like back pain and fatigue, and prepares the body for labor. Activities like walking, swimming, and prenatal yoga are recommended, but high-impact sports or activities with a risk of falling should be avoided. Always consult with your doctor before starting any new exercise routine during pregnancy.

Myth 4: “Avoid all caffeine”

While excessive caffeine can be harmful, moderate consumption is generally safe during pregnancy. Most women can have up to 200 milligrams of caffeine per day, roughly equivalent to one 8-ounce cup of coffee. It’s important to be aware of other sources of caffeine in the diet, such as tea, chocolate, and some sodas. Balancing caffeine intake can help maintain a healthy pregnancy while still enjoying favorite beverages in moderation.

Myth 5: “You can’t dye your hair during pregnancy”

There’s a misconception that hair dye could harm the baby. Research indicates that the chemicals in hair dye are not highly toxic, and only a small amount is absorbed through the skin. It’s generally considered safe to color your hair during pregnancy, especially after the first trimester when the baby’s major organs have developed. For added peace of mind, consider using natural or organic hair dye and ensure proper ventilation during the process.

By debunking these myths, first-time moms can navigate their pregnancy journey with more confidence and less anxiety. Remember to seek personalized advice from healthcare professionals and enjoy this special phase of life without unnecessary worries.

Read also: